Let's talk about STRESS⚠️
Everyone experiences stress in daily life. Stress on work projects, family matters, parenting, relationships, financial, school exams, and the list goes on...
I have the opportunity to interact with people from different walks of life via phones, emails and social media lately and I realized that many are battling with stress/depression, so I thought I should blog on this subject and share my personal tips
on how I deal with stress and my negative emotions.
Now, take a moment to think...
Why do you feel stressed, unhappy, angry or depressed? What
exactly is bothering you? Was it someone that pisses you? nasty remarks? some past incidents or bad experiences that upset you? Have a thought about that one!
It is important to find out the ROOT of the
problem that causes all these negative feelings. Without knowing what triggers stress, it's hard to deal with negative emotions.
Well, you could find a psychiatrist
or a therapist for help but they might not solve your problems because they won't be able to eliminate all your stress and negative feelings so ultimately, it is YOU who must help yourself to manage your emotions in a long run, because no
one knows you better than yourself! 😉
Don't get me wrong, people! I have a lot of respect for doctors/physicians and their
professions, they are very important in our society. I truly admire their medical knowledge and the sacred oath to save
lives...
Unfortunately, many people are struggling with prolonged stress and depression
but they are unable to get much help and can't afford expensive therapy sessions.
So before you rush to get yourself diagnosed with Depression, Anxiety, etc.. you can
try some tips and adjust your lifestyle with good habits & routines. If you feel that things are still not improving and you are getting more emotional...PLEASE seek professional help and see a doctor soon.
Here are my 12 Tips To Manage Stress -(*Contents for reference only, no medical information intended)
Tip #1: Organize Your Time. Don't rely on your memory, use a diary or a notepad. Set reminders alarms on your phone for daily important tasks and upcoming appointments.
Tip #2: Don't Skip Breakfast. It is the most important meal of the day. Don't start the day with an empty stomach because you may feel restless and unfocused at work/school. Hence, making mistakes that cause stress again. Drink enough water every day, I like Green Tea, Flower Tea and fruit juice, they are so good and refreshing.👍
Tip #3: Don't stay at home all day. Go out! Inhale the scent of nature, get some fresh air and Sunshine! 🌞 You can take a walk at the beach/park /garden/ or just taking a bus ride and do some
light shopping at the mall. Keep yourself occupied with some things to do so you don't have too much free time to overthink.
Tip #4: Turn on the radio and listen to some music! Good music can reduce stress and
brightens up your day. Watch a comedy and have a good laugh! Laughter is often the best healer
and it doesn't cost a cent! 😍
Tip #5: Do some Sports. You don't have to be a professional athlete. Sweat it out! A good
workout can help reduce stress. I play Basketball and I enjoy shooting the ball
into the basket and it reminds me that as long as you keep moving and stay focused, you'll
reach your goals! It's a pretty cool sport.. not only it makes
you slimmer, but it also makes you fitter too! 😘
Tip #6: Meditate for 10-15 mins every day if you can. Find a quiet place, visualize the flowing water or the sea waves and control your breathing. You can use diffusers if you are into Aromatherapy like me. My favorite is, Ylang-Ylang, Tea Tree and Chamomile.
Tip #7: Have some dark chocolates or light Ice-creams. I have sweet tooth and I do feel happier after having some yummy desserts, but do not eat them every day, especially if you are on a diet.Lol 😁
Tip #8: Stay away from toxic people! You don't need negative vibes from them to add more stress. Hang around with happy, positive people who are fun, friendly, helpful and supportive. You'll feel more lively and happier too.
Tip #9: Take a long beauty bath and pamper yourself! Go for body massage if you can spend a bit or ask your partner to give you a massage, Lol.. that way, you can have some romantic couple time without spending too much money. (Bonus!)👍
Tip #10: Get Enough Sleep. Be nice to your body. Good sleep is important for both the young and old, it helps to reduce stress but make sure your bedroom is well-ventilated and clean. I don't think anyone can really have a good sleep in a stuffy and cluttered room.
Tip #11: Take Pride in your Appearance. You don't have to dress like a Fashion chic or a Supermodel but basic grooming is still necessary, because when you dress well and look good, you feel more confident and great about yourself too, well..who doesn't like compliments, right? 😊That's a huge boost to reduce stress.
Tip #12: Set Realistic Goals. You are not a robot or Superman. There is no need to push yourself so hard to achieve all your goals in the shortest time. We are not in a race, so move at your own pace that
you feel comfortable. There is no need to follow the majority crowd. It is OK to be different! Don't create unnecessary competitions for yourself. Everyone has their strengths and weaknesses.
These are some tips on how I deal with my daily emotions. Stress is NOT a disease, it doesn't always need long term medication or therapy in my opinion.
However, if stress is not well-controlled, it can
lead to more serious mental health problems like depression, panic attacks, anxiety, low self-esteem, self-harm and even suicides.
Be mindful that there will be many different challenges in life and stress is unavoidable, but we can learn to take charge and control our emotions and mental health. Feed your mind with happy thoughts and positive vibes because only YOU have the ability to control your emotions. Remember, it's just a bad day...NOT a bad life! 😎😘
Blogger Mommywarrior77
1. Spend more time with my family & people I love
