So last weekend, I attended a First-Aid CPR + AED course, organized by our neighborhood community club. I have attended a similar course many years ago, but there are new information and procedures over the years, so I think it would be good to go for a refresher class.
Why do we need to know First-Aid?
An emergency crisis can happen to anyone, anytime, anywhere...without any warning and if you are trained to do CPR and learn to operate the AED device...You could save a precious life, in the nick of time!
In this half-day course, we learned the important theory, useful tips, hands-on CPR, how to operate and follow the procedures from the AED device, etc..At the end of the course, we have to take a test and I passed with a score of 19/20.
I remember one *important note the Course Trainer said...
*First-Aiders
-You See
-You Know
-You Do
*Public
-You See
-You Don't Know
-Call Ambulance 995
When a person suddenly collapses right in front of you, it is normal to be frightened, panic and feel helpless. That is a normal human reaction but with proper knowledge and training, you will be able to stay calm, know what to do and get help.
Time is crucial during a crisis, the survival rate is higher if we step in to help instead of waiting...Sometimes, it may be too late by the time the paramedics and ambulance arrive, so it is important for everyone to know basic First-Aid, CPR+AED and react immediately, to save a life.
I Am A Certified CPR+AED First-Aider.
Overall, I think the half day First-Aid course is helpful and informative for the general public. Well, Sharing Is Caring! Therefore, I would share my thoughts and some information/links on my blog.
For anyone who is interested to sign up Basic First-Aid CPR + AED course or wish to be a CERT member. Check out the links below for more information.
- Be A CERT Member : Community Emergency Response Team Read more...
All lives are precious. We don't have to be doctors to save a life. We can do our part to help! 💓
Blogger Mommywarrior77
I believe a woman's bag tells a lot about her personality and style.
You have read my earlier blog about my Mummy/Diaper bag but on regular days, there are 7 essential things that I always have in my bag. I wouldn't feel secure to step out of the house if I don't have these items.
7 Things I Must Have In My Bag :
1) Lip Balm / Lip Gloss
I love natural pink rosy lips and somedays when I don't feel like putting on makeup, I just apply lip gloss or lip balm. Carmex is my favorite and I have been using it for years. When I was in Australia, I had chapped lips occasionally due to the different climate. This lip balm works great and moisturizes the lips with a cooling effect. Too bad I can't find them here in Singapore. I got them from Lazada.
2) Pocket Safety Alarm
Singapore is a pretty safe country, but Low Crime Doesn't Mean No Crime! It's better to be safe than sorry. It's always good to stay vigilant and carry something to protect yourself, especially if you are always home late. I got this pocket alarm from Daiso, it's a cute baseball keychain and it has a really loud beep when you pull out the pin. (I hope I never have to use this!)
3) Contact Lens
I have bad eyesight since school days. The optician recommended that I wear my glasses every day, (no way!) it's just so uncomfortable and I look so nerdy with glasses! 🤓 Anyway, I only wear them when I read, drive or attend seminars but since I started using contacts recently, I love it!!! I can see everything super clear now, even from a far distance...Wow! I felt like my eyes are reborn!
4) Medicated Oil
I rarely use it. A small bottle can last me for years, lol. Once I was traveling with a friend on a train and she felt dizzy, I gave her this medicated oil and she felt much better after using it...
Well, you'll never know when a headache might strike or some tummy discomfort after a meal, etc. Who knows someone might just need this, so I always carry one in case of emergencies.
5) Wet Wipes / Tissues
Wet tissues are so useful, especially when you are eating fried chicken or peeling prawns and you just can't find any washroom nearby. I bring them everytime, everywhere!
6) Earphones
Music is part of my life. I listen to music every day to relax and recharge. Good music makes me feel happy and energetic! I love some soulful and hip hop music on a long bus ride.
7) Fresh Mints
I have a weird habit of chewing candies randomly. These cooling mints are sugarfree and keep the breath fresh all day.
...I'm always curious about what other women have in their bags so let me have a peek, ladies! Lol. Share with me what are the things you MUST have in your purse. Send me your comments! 😘
Blogger Mommywarrior77
All lives are precious. We don't have to be doctors to save a life. We can do our part to help! 💓
