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Showing posts with label selflove. Show all posts
Showing posts with label selflove. Show all posts

20 January 2022

✅ Self-Care Tips For Moms



Ok Mommies, now that the kids are back to school, you deserve some 'me-time' to relax and revitalize! Parenting is a lot of hard work, commitments, responsibilities and the list goes on...

This year, I can finally have more time for myself when both my kids are in the same school. For parents who have a Jubilee baby (SG50), I'm sure you were feeling anxious and excited for their first day in primary school. (I took lots of photos & videos on that special day!๐Ÿ˜Š) My daughter is adapting well and make many new friends, I'm glad she didn't cry and she enjoy going to school with her elder brother.

Having the extra hours to myself is a luxury of freedom that I've been waiting for so long...Well, if you have a helper/nanny, grandparents, in-laws or any relatives who can help you out with the little ones, (lucky you!) you probably won't resonate my excitement, but for many moms like myself who are literally the sole caregiver for our kids with no helper, no in-laws/guardians and a hubby who works long hours/oversea etc..(I feel you and I'm so proud of you..Well done, Mommies!) You gotta' give yourself credits for the versatility and multi-tasking! Nonetheless, all mothers deserve the recognition for the unconditional love and sacrifices for the family.๐Ÿ‘


The lunar new year festive is the busiest time for moms and the current outbreak narrative is intoxicating and disheartening. It greatly affect our emotions and morale, so it's important that we practice daily self-care to maintain healthy physical & mental well-being.

Here are some Self-Care Tips / Ideas and my personal advice for busy Moms :

1. Be Organised. (Plan Your Time)
It's never easy balancing work and family life, but with proper time management and good habits, you can get the jobs done on schedule.

Prioritize the important/urgent tasks and set a daily/weekly routine for work, kids, couple time, family bonding, house chores, etc..A routine will guide you to manage the daily tasks productively. 

Don't overwork. The truth is, work will never end! Always spend quality time with your children and your partner at the end of the day.

For me, my children comes first and my family will always be my top priority. I am grateful that I am financially stable, I prefer to work for myself, to have the flexibility to schedule my work at my own pace, doing things that I desire!

2. Take Catnap.(30 - 45 mins)
A power nap during mid-day is a great booster, it allows our body & mind to relax and recharge in a hibernate mode. When we have enough rest, we feel refreshed, more energetic and function better. Happiness is an afternoon nap! ๐Ÿ’ค


3. Eat Well & Drink More Water. (Enjoy Your Favorite Food)
Food are great pleasure and comfort! Good food brings good mood! When I have a busy schedule with writing assignments and zoom sessions, I hardly have time to sit down comfortably to enjoy a warm, decent meal. It's usually a quick bite or instant food,lol..But now, I can have long, undisturbed lunch, enjoying my flower tea and eating my favorite sushi in my Snoopy pajamas!๐Ÿ˜…




4. Talk To A Friend. (Call, Text, Facetime!)
Deep conversations/chatting with a good friend is heartwarming..You'll feel much better after you talk it out and release your emotions. Everyone needs a good listener, someone who is supportive, who understand the situations and never judge. If you have a dear friend who is willing to listen to your endless rants with patience and kindness, cherish that special bond & friendship, true friends are blessings!



5. Beauty Routines. (Look Good For Yourself!)
Pamper yourself and be nice to your body. Take a long bath, style up your hair or wear a new outfit! Looking good makes you feel great and confident. In my opinion, fashion and grooming shouldn't stop when you become a mother and every mom can look her best! "Mommy, when is the last time you paint your nails? do your make-up? and visit the spa/salons?" Maybe it's time to indulge and shower yourself some tender loving care. ๐Ÿ˜˜

6. Listen To Music.(Sing, Dance, TikTok!)
Music is the best therapy! It creates a fun and lively ambiance. Whenever I feel under the weather, I would sing out loud, make random Tiktok videos, play my Ukulele / Guitar and it makes me feel better instantly. Like a magic pill, music never fails to brighten up my day! ๐ŸŒž

       

I firmly believe that Music has the power to inspire, to heal and to connect our deep emotions. Through many tough times and struggles as a mother, music is always there for me and it's been a huge part of my life now..I guess you can't go wrong with music! ๐Ÿ˜Ž

7. Stay Calm and Control Your Emotions. (Protect Your Peace!)
Random topics, news, events and people may trigger some tensions and conflicts. Keep your cool and chill! Be wise and walk away from bad vibes and drama. Be selective, don't fight battles that don't matter! Not everything requires your reaction and attention. Sometimes, PEACE is better than being right!

It's Okay To Not Be Okay...

Motherhood is exhausting, demanding and a relentless journey, some days are intense and insane! 

But it's normal to experience negative emotions, frustrations, disappointments and meltdowns... but remember, DO NOT trap yourself in a 'mental prison'. Divert your thoughts, visions and focus on the positivity in every situation. The bad days will pass! 



    
Listen to your body and don't be too hard on yourself. Don't feel guilty if you can't do everything in a day, it's never selfish to take a break and rest...You don't need to be a Wonder Woman to save the world! We are only humans, it's OK to take one step at a time.

You are in charge of your own happiness! Self-care is much needed in our drastic lifestyle today, it is imperative that mothers need to replenish physical & emotional energy in order to provide the best care for the family. 

        
    

Be kind to yourself and take time to do what makes you happy. Make Self-care a priority every day! ๐Ÿฅฐ

"Live Well, Laugh Often, Love Much!"❤


What's your daily self-care tips? Share with me and comment below! ๐Ÿ˜‰



(*Disclaimer : The information provided on this blog is based on personal experience and for reference purposes. No medical advice intended. Please consult your local healthcare physicians for diagnosis and medical treatments - Mommywarrior77)




12 March 2021

Wellaholic : Embrace Beauty & Wellness



Have you ever wondered, why is Beauty and Wellness so important? The truth is, "When you look good, you feel good!" You emerge with glow inside and out, it enhance your appearance, makes you feel happier and boost your confidence. When a woman walks into a room full of confidence and feeling comfortable about herself...that to me, is charm and beauty.

I believe every woman can be beautiful to her full potential, and no matter what age you are, you can always look you best!

Embracing beauty and wellness is essential for self-love and self-care, to bring out the best assets you got! Indeed, confidence is the sexiest attribute a woman can have. 


Everyone loves radiant glowing skin, beautiful shiny hair, a toned body and white healthy teeth, etc... With the advanced technology for beauty treatments today, looking gorgeous and attractive is no longer mission impossible.

The Award Winning Salon In Town...

Wellaholic is a reputable, award- winning salon in Singapore. With great experience and knowledge in the Beauty & Wellness industry. The diligent and dedicated consultants / therapists are trained to assist customers in achieving the best results they desire. Their vision is the commitment to provide excellent customer services with quality aesthetic treatments at the best rates. 

The ambience of the salon is relaxing, soothing and cosy, making sure that the customers feel like home every visit. It's no wonder Wellaholic has achieved many outstanding awards to date and they are featured in popular media channels as well. With the positive reviews and feedback from happy customers, you can be assured that you are in good hands! ๐Ÿ˜‰

Achievements and Awards 

๐Ÿ†Winner of Asia Pacific Enterprise Awards (APEA) 2020 Regional Edition.

๐Ÿ†Winner of Traveller’s Choice 2020 for being among the Top 1% of all listings on TripAdvisor.

๐Ÿ†Winner of Boutique Spa of the Year 2020 by International Travel & Hospital Awards.




Wellaholic provide a wide range of aesthetic treatments and products.  

▪️ Facials 
▪️ Microneedling 
▪️ Skin Booster 
▪️ Permanent Hair Removal 
▪️ RF Body Sculpting 
▪️ Fat Freeze 
▪️ Hair Regrowth 
▪️ Teeth Whitening 

Boost your general health and immunity with premium supplements.

Health & Fitness Supplements
✔ Made in USA 
✔ GMP and NSF Certified 
✔ Non-GMP Ingredients
✔ International Liability Warranty 
✔ Coating-free Supplements 
✔ No Synthetic Food Dyes 
✔ 14-day Return Policy

Skincare & Hair Growth Products

✔ Made In Singapore
✔ GMP Certified
✔ Registered with HSA (Singapore)
✔ Against Animal Testing
✔ 14-day Return Policy

*Products are available at Lazada, Shopee and Qoo10.


Don't forget to pamper yourself!

As a busy mom with a hectic routine, I need some me-time to relax and to recharge. Personally, I am impressed with good customer services, pleasant environment and reasonable rates. I love salons that provide multi beauty services that compromise to our busy lifestyle...and Wellaholic fulfill what the customers want. Oh, I can't wait to make a trip to the salon soon!  


Always remember that your body is the most valuable possession, so take good care of it and make yourself a priority! Trust me, when you feel attractive and look stunning, you will shine, sparkle and make heads turn! ๐Ÿ˜Š

 
Book A Free Consultation and talk to the friendly staff today.
(24/7 LiveChat / Hotline : 8181 1814)

Get in touch! :)
There are 7 outlets island-wide that are located near MRTs for your convenience.

๐Ÿ”ŽOutlets Locations :

Tai Seng (HQ) 
No.1 Irving Place, The Commerze@Irving, #07-04 Singapore 369546.
Tel : (65) 6816 8088

Tanjong Pagar Outlet : 
210A Telok Ayer Street (Level 2) Singapore 068643 
Tel : (65) 8499 8984

Bright Hill Outlet :
26 Sin Ming Lane, Midview City, #08-120, Singapore 573971 
Tel : (65) 8852 3499


Jurong East Outlet : 
 2 Venture Avenue, Vision Exchange, #02-17, Singapore 608526 
Tel : (65) 8499 4980

Kovan Outlet :
208 Hougang Street 21, #03-207, ​Singapore 530208. 
Tel : (65) 9058 5640

Lavender Outlet :
16M Penhas Road (Level 2) Singapore 208180. 
Tel : (65) 6816 8038 

Orchard Outlet :
545 Orchard Road, Far East Shopping Centre #04-11C Singapore 268883 
Tel : (65) 8869 5640

Business Hours :
Weekdays :  11:00 AM - 10:00 PM
Weekends / PH :  11:00 AM - 8:00 PM


Check out their website for more information and the latest promotion.

Pamper yourself to a well-deserved beauty retreat!
Manifest your beauty and enjoy the new transformation...

"GLOW UP & Feel Glamorous!"

Connect with Wellaholic 

(*Remark : This blog article is a sponsored collaboration with Wellaholic. ~ Written by Mommywarrior77)