Exclusive Blog : Healthy Minds.Happy Lives!❤️

                  

Mental wellness is essential for a fulfilling life. By understanding its importance and taking steps to promote mental well-being, we can create a healthier and happier society.

Everyone experience different challenges in our daily life. Mental health impact how we feel, how we think and how we behave, therefore, it is so important to maintain good mental well-being to achieve healthy living.

Highlight of the event :

I attended a community event recently that discuss about the "Journey Of Mental Wellness" The speakers shared some great tips, simple ways to control our emotions and we did some light workout that helps with relaxation.



It was a pleasure to meet Ms Felicia Chin (*Channel 8 MediaCorp Actress) in person, she is one of the guest/speaker in this event, a warm, friendly and down-to-earth lady. Personally, I love her acting skills in the local drama series. Felicia shared her personal experience on mental health and some tips to promote healthy living. We took a quick wefie after the event...

                                                             

The talk was conducted in Mandarin. It was informative, engaging and well organised by the community partners and I learned much more about mental wellness so I would like to share some information with my readers...

Here are my thoughts and personal tips to maintain healthy mental wellness (*This is not a medical advice*)

                

1. Get Enough Sleep 

Rest is important for everyone. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.

2. Stress Management

Practice relaxation techniques such as deep breathing, meditation, or yoga etc. Engage fun activities, move your body or listen to your favourite uplifting music (*I recommend Taylor Swift songs!lol😄) to reduce stress levels.


3. Prioritize Self-Care

Take a break when you need to. Make time for activities that bring you joy and excitement, such as singing, dancing, light sports, spending time in nature, or try out new hobbies.

4. Social Connection 

Connect with others. Don't stay at home all day. Go out and have fun! Spend some quality time with family and friends, join a support/interest group, or volunteer your time. Stay active, plan your day and keep yourself occupied.

5. Healthy Diet

Avoid over-eating or starving. Have a balanced, nutritious diet and drink enough water everyday. Eating well is living well! :)

6. Build A Calm & Positive Mindset
Stay calm in every situation and try not to overthink and overreact. Pause and take a deep breath. Remember, you are not alone, every problem has a solution! :)

7. Seek Professional Help

If you're struggling with mental health, do not suffer in silence, get the right help and support. Community service networks & associates provide resources, support and guidance through difficult times.

Take charge of your mind and embrace a happy & healthy lifestyle! "Be Active. Be Healthy. Be Happy! A healthy mind builds a happy life! 🥰💖

Quote Of The Day : 

"Even the darkest night will end and the sun will rise again."~ Victor Hugo

Remarks: This is a community event. An exclusive blog for public awareness to promote mental wellness and healthy living. - Written by Author Mandy Law (aka Mommywarrior77)