Exclusive Blog : Healthy Minds.Happy Lives!❤️

                  

Mental wellness is essential for a fulfilling life. By understanding its importance and taking steps to promote mental well-being, we can create a healthier and happier society.

Everyone experience different challenges in our daily life. Mental health impact how we feel, how we think and how we behave, therefore, it is so important to maintain good mental well-being to achieve healthy living.

Highlight of the event :

I attended a community event recently that discuss about the "Journey Of Mental Wellness" The speakers shared some great tips, simple ways to control our emotions and we did some light workout that helps with relaxation.



It was a pleasure to meet Ms Felicia Chin (*Channel 8 MediaCorp Actress) in person, she is one of the guest/speaker in this event, a warm, friendly and down-to-earth lady. Personally, I love her acting skills in the local drama series. Felicia shared her personal experience on mental health and some tips to promote healthy living. We took a quick wefie after the event...

                                                             

The talk was conducted in Mandarin. It was informative, engaging and well organised by the community partners and I learned much more about mental wellness so I would like to share some information with my readers...

Here are my thoughts and personal tips to maintain healthy mental wellness (*This is not a medical advice*)

                

1. Get Enough Sleep 

Rest is important for everyone. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.

2. Stress Management

Practice relaxation techniques such as deep breathing, meditation, or yoga etc. Engage fun activities, move your body or listen to your favourite uplifting music (*I recommend Taylor Swift songs!lol😄) to reduce stress levels.


3. Prioritize Self-Care

Take a break when you need to. Make time for activities that bring you joy and excitement, such as singing, dancing, light sports, spending time in nature, or try out new hobbies.

4. Social Connection 

Connect with others. Don't stay at home all day. Go out and have fun! Spend some quality time with family and friends, join a support/interest group, or volunteer your time. Stay active, plan your day and keep yourself occupied.

5. Healthy Diet

Avoid over-eating or starving. Have a balanced, nutritious diet and drink enough water everyday. Eating well is living well! :)

6. Build A Calm & Positive Mindset
Stay calm in every situation and try not to overthink and overreact. Pause and take a deep breath. Remember, you are not alone, every problem has a solution! :)

7. Seek Professional Help

If you're struggling with mental health, do not suffer in silence, get the right help and support. Community service/Grassroots networks & associates provide resources, support and guidance through difficult times.

Take charge of your mind and embrace a happy & healthy lifestyle! "Be Active. Be Healthy. Be Happy! A healthy mind builds a happy life! 🥰💖

Quote Of The Day : 

"Even the darkest night will end and the sun will rise again."~ Victor Hugo

Remarks: This is a community event. An exclusive blog for public awareness to promote mental wellness and healthy living. - Written by Author Mandy Law (aka Mommywarrior77)


                       

Product Review : Pearlite dp dupi Table Lamp

     

I read and write a lot as a blogger.

Sometimes, I need to sit in front of my laptop for long hours for my work assignments/projects etc...Hence, good lightings brings comfort for my eyes and reading pleasure.

The recent statistic has shown that Singapore's Myopia rate is among the highest in the world with 65% of children becoming myopic by the age of 12 and one in five young adults has high Myopia.

I have Myopia and Astigmatism since my teenage years and like many adults today, I wear spectacles while journaling/reading and contact lenses when I'm out.

As parents, we are concerned that kids spend long hours everyday on computer for gaming, watching videos and online assessments, etc. With good light sources, it can reduce and prevent further damage to their eyes.

I received this cool dp dupi table lamp from Pearlite Singapore recently...

Let's unbox it and take a closer look...

                       

Product Model : PHX004D-L Pearlite Glare-Free dp dupi Table Lamp (Length : 60cm Color : White)

Quick & Easy Installation & Product Highlights :

                        

                         

                        

                        

                       
          

Pearlite Singapore distributes high quality table lamps for local household and their products are carefully tested to ensure reliability, durability and satisfaction for users. The dp dupi table lamps are designed with Asymmetric Optics Technology for eye protection and to slow down the progression of Myopia. The product is (CQC) Certified For Children & Teen Myopia Prevention & Control. 

 

The table lamps are suitable for reading, writing and screen use with patented anti-glare technology to reduce eye fatigue and producing light source that is closer to nature.

                     

                 

Main Features and Lamp Specification :

💡 Energy Saving  

💡 Full Spectrum Lighting
💡 Anti-Blue Light / Glare-Free

💡 Light Sensor Touch Panel
💡 Brightness Adjustment & Colour Temperature Control 

💡AA Grade Illuminance

💡Certified Asymmetric Optic Technology (AOT)

I love that the design is simple, easy to install and ready to use.  The set up is within minutes and only one main power adapter cable. The silicone gooseneck is adjustable for different angles/ height and the touch sensor feature is able to adjust to the room lighting/brightness. The base metal stand is sturdy and stable with a strong hold. An additional clamp is provided and some cute stickers to decorate the lamp. It's a cool table lamp and I love high technology devices & products!

💡 Did You Know?

Studies have shown that 90 minutes of daily sunlight can help prevent myopia in children and dp dupi lamps are 98% similar to sunlight.

The table lamps are available in 2 sizes, 60cm and 48cm and comes with  2 Years Warranty.

My family and I have been using the lamp everyday, my kids are now using the dp dupi lamp for their reading, homework and school projects. 

It's a useful lamp that is soothing and comforting for screen time. I noticed my eyes don't feel tired or groggy after reading and spending long hours on the computer. I am one satisfied user and I'm pleased with the product so I would recommend the dp dupi lamps to everyone, especially families with young kids/teens.

                         

Eyecare is important at any age, it's never too late to take care of our eyes. With proper lightings and reliable lamps, we can protect our eyes and maintain healthy vision! 

Where to purchase?

The dp dupi Table Lamps and Piano Lamp Pro are available on their website, Shopee and Lazada.

 

*Special Promotion* Enjoy a $80 discount for the purchase of 60cm/48cm dp dupi Table Lamps. Don't miss this great deal! :)

Check out their website for more products information,  promotions and latest updates.

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*Disclaimer : This blog review is a sponsored collaboration with Pearlite Singapore. All thoughts and opinions expressed are based on my personal experience. By Author : Mandy Law (aka Mommywarrior77)