Exclusive Blog : Healthy Minds.Happy Lives!❤️

                  

Mental wellness is essential for a fulfilling life. By understanding its importance and taking steps to promote mental well-being, we can create a healthier and happier society.

Everyone experience different challenges in our daily life. Mental health impact how we feel, how we think and how we behave, therefore, it is so important to maintain good mental well-being to achieve healthy living.

Highlight of the event :

I attended a community event recently that discuss about the "Journey Of Mental Wellness" The speakers shared some great tips, simple ways to control our emotions and we did some light workout that helps with relaxation.



It was a pleasure to meet Ms Felicia Chin (*Channel 8 MediaCorp Actress) in person, she is one of the guest/speaker in this event, a warm, friendly and down-to-earth lady. Personally, I love her acting skills in the local drama series. Felicia shared her personal experience on mental health and some tips to promote healthy living. We took a quick wefie after the event...

                                                             

The talk was conducted in Mandarin. It was informative, engaging and well organised by the community partners and I learned much more about mental wellness so I would like to share some information with my readers...

Here are my thoughts and personal tips to maintain healthy mental wellness (*This is not a medical advice*)

                

1. Get Enough Sleep 

Rest is important for everyone. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.

2. Stress Management

Practice relaxation techniques such as deep breathing, meditation, or yoga etc. Engage fun activities, move your body or listen to your favourite uplifting music (*I recommend Taylor Swift songs!lol😄) to reduce stress levels.


3. Prioritize Self-Care

Take a break when you need to. Make time for activities that bring you joy and excitement, such as singing, dancing, light sports, spending time in nature, or try out new hobbies.

4. Social Connection 

Connect with others. Don't stay at home all day. Go out and have fun! Spend some quality time with family and friends, join a support/interest group, or volunteer your time. Stay active, plan your day and keep yourself occupied.

5. Healthy Diet

Avoid over-eating or starving. Have a balanced, nutritious diet and drink enough water everyday. Eating well is living well! :)

6. Build A Calm & Positive Mindset
Stay calm in every situation and try not to overthink and overreact. Pause and take a deep breath. Remember, you are not alone, every problem has a solution! :)

7. Seek Professional Help

If you're struggling with mental health, do not suffer in silence, get the right help and support. Community service/Grassroots networks & associates provide resources, support and guidance through difficult times.

Take charge of your mind and embrace a happy & healthy lifestyle! "Be Active. Be Healthy. Be Happy! A healthy mind builds a happy life! 🥰💖

Quote Of The Day : 

"Even the darkest night will end and the sun will rise again."~ Victor Hugo

Remarks: This is a community event. An exclusive blog for public awareness to promote mental wellness and healthy living. - Written by Author Mandy Law (aka Mommywarrior77)


                       

[Highlights] Exclusive Featured - The Mongal Khan Media Launch @Marina Bay Sands

The Mongol Khan theatrical show will be performing in Singapore at Marina Bay Sands (Sands Theatre) from 17 Oct - 03 Nov 2024

It was a pleasure to attend the first look of The Mongol Khan and its graphic novel launch and the book signing session at Sands Theatre earlier...and a very great honour to meet Mr Hero Baatar, the author of the graphic novel for The Mongol Khan and the Director & Executive Producer of the show.

*Event Highlights & Performances :

                  

Wow! I'm truly mesmerized by the Mongolian cultural dance and acrobatics, especially the virtuoso throat singing. It was so enchanting and sensational that captured the audience attention. I enjoy traditional Mongolian music and I love their beautiful costumes.

The 2 hours performance was spectacular! Now, that is something we don't get to see everyday...Check out the awesome performance below and enjoy! 😎

                 

                      

                      

                      

                      

Hence, I learned something new about Mongolian heritage and cultures at this event. It was a fabulous evening of great entertainment and definitely an unforgettable experience to witness such skilful and outstanding performance.👍

As a blogger who loves classic literature and graphic novels, a good show/story and a great book is gratifying and fulfilling!

If you love novel literature and classic legends, mark your calendar for this October!

Book your tickets today and experience the conquest adventures and the legendary tales of The Mongol Khan.🐉

 

*The Mongol Khan graphic novel is available at Kinokuniya Singapore Bookstores.

  

P.S : Warmest thanks to Base Asia for the media invitation to be part of this special celebration! ;)

*Remarks :

This media event is proudly presented and organised by BASE Entertainment Asia. *Exclusive highlights and featured by Author : Mandy Law (Mommywarrior77)

                      

5 Things I Love About Taylor Swift 🫶

Taylor Swift, a mega global name in the music & entertainment industry, the pop queen is a legendary icon that made a deep impact and inspired many around the world! From kids, teens, adults and beyond, Taylor Swift has a massive fan base from all ages.

I am a proud swiftie and I absolutely love her music! My personal favorite albums are, Reputation (2017) Lover (2019) and her latest album, The Tortured Poets Department - TTPD (2024) 

       
                         

                  (*Video credit to Tayfield Tiktok)

Her songs are uplifting, inspiring, impactful and high vibration. Her music has so many layers and the lyrics are so relatable, it hits hard for those who experienced similar situations, her songs can sometimes make you smile, cry, inspired, feel empowered and energised!🔥Ahh (..and it's ooh, whoa, oh..it's a cruel summer!🎶 ) Her music has get me through the challenging times.

Yeah! I am a hardcore fan and you will see me wearing a Taylor Swift hoodie, tees, random friendship bracelets and accessories on the streets...😁

       

(*My Eras Tour Shadow Box. Gonna' hang it up after the final touch!😉 )

Besides her liberal music style, her sweet appearance, charm, fashion sense and her ethereal beauty captured many hearts.😍

Her stage presence is enchanting and magical. She's beautiful, gorgeous, talented and cute too, lol..Seriously, it's really hard not to love Taylor Swift for what she do! 😃 But of course, every one has different music taste and preferences but for me, she will always be my top favorite music artist.(Well ok..I have a soft spot for cuties!lol🤭)

 

               

Music is my passion and I enjoy pop music since my teen years. I love and admire many artists and celebrities today, but I feel more connected to Taylor Swift's music and here are some facts that I love about Taylor Swift.😎

5 Things I Love About Taylor Swift :

1) Being True and Standing Up For Herself 

(*Song : Who's Afraid Of Little Old Me ) 

If you have listened to her albums over the years, many of her songs are about her romantic relationships, heartbreaks, bullies, betrayal, reputations etc...These are realities, life experiences that many can relate and resonate. Hence, her music connects people to a deeper level. 

Taylor express her emotions in a creative way to convey her past experience through music.

2) Strength and Resilience

(*Song : I Can Do It With A Broken Heart)

This song made me feel very emotional, I couldn't imagine what Taylor went through to write a song with such strong lyrics. Everyone has their own story and most of us have been through some tough times and challenges that we don't talk about openly...

Taylor took a break from the media and she came back stronger and cooler than ever!!! Life isn't all shining and glamorous as what the world sees, even while she was dealing and processing her emotions, she picked herself up, fight through and keep standing strong! That to me, is real power, strength and resilience!💓

        

3) Diligence and Good Work Ethics

It is impressive to release so many songs in an album. Taylor has been traveling continuously to different countries for her Eras Tour and every concert is over 3hours long. That requires good stamina, focus and concentration. Taylor presents her best performance to her fans professionally in every show. She truly deserves immersive glamour, fame, multiple awards and success for her passion, dedications and years of hard work.

 

       

4) Fearless and Bold Personality (*Song : Shake It Off )

Most people would choose to stay silent and hold back their thoughts & opinions in fear of being judged and criticized by society and social circles. They will try to fit in, to feel included, but I guess, to each their own! 😊

 

In my opinion, it takes alot of courage and confidence to be authentic, to stand on your beliefs and to speak your mind freely. 

 

Taylor Swift speaks to the world like a story teller, she is upfront and candid about her life experience, though some lyrics may be a little 'unfiltered', but that's what I like about her, (You slayed it, girl!😘) She keep it real, genuine and truthful about who she is, not what the world wants her to be..and I respect that! 👍

    

5) Kindness and Generosity 

We all know that Taylor has donated millions of funds to different organisations and helping the less fortunate families. She rewards her team/crews generously in every Eras Tour. 

 

In this surreal and competitive world today, kindness and generosity is getting rare and underrated. Many people feel unappreciated and unvalued, so any act of kindness and generosity should be applauded and recognised.

            

...I value talents, creativity, and I appreciate good music..and with an amazing personality, that is a huge bonus! 

 

Without a doubt, Taylor Swift is indeed an inspiration for many and a great asset to the world...and "Long Live All The Magic We Made!"

So, what's your favorite Taylor Swift's album? Are you a Swiftie? 🥰🫶

*Remarks :

This exclusive blog is dedicated to all the Swifties around the world!🫶 #swiftiesforever By Author : Mandy Law (aka Mommywarrior77)

Media Event / Exclusive Awareness Blog : World Autism Awareness Month 2024 and Farm Tour

April is World Autism Awareness Month.

The campaign theme this year, "Partnering for Progress" aim to bring public awareness and to explore new partnerships from mainstream institutions such as, public agencies, employers, corporations and schools to create different channels of support for the autism community.

Autism Network Singapore (ANS) is an alliance of five social service agencies which serves over 5000 individuals from birth to adulthood. The Network provides vocational trainings and job coaching to support autistic individuals through different life stages in the community.

The 5 Supporting Agencies/ Partners : 

▪️ Autism Resource Centre (ARC)

▪️ Autism Association Singapore 

▪️ St Andrews Autism Centre 

▪️ AWWA

▪️ Rainbow Centre 

I was invited to the Media Briefing and a Farm Tour (BlueAcres) at St.Andrew's Autism Centre (SAAC) earlier...

    

The Farm Tour at SAAC

The roof top urban farm started as a vocational trainings for sustainable farming practices to engage autistic individuals with essential life skills to support their independence and to develop employment options. The Dignity of Work (DoW) programme introduce supported employments for job opportunities in urban farming, packing, baking, laundry, craftwork,etc.

    

Media Briefing & Highlights :

                   

                                          (The Network Team & Supporting Partners)

Ms Denise Phua, member of the Parliament and the Chairman of Autism Association Resource Centre (Singapore), Mr Bernard Chew, Chief Executive of SAAC and their supporting partners shared insightful perspectives and highlight the objectives of expanding range of services, support learning and working provisions for autistic adults to feel inclusive in the society. 

It's a great pleasure to meet Ms Denise Phua in person. She's such a warm and jovious lady! We had a nice conversation and took a private welfie after the event.:)

A Brief Interview with a Strong Mummy...

I interviewed Mummy Yen Peng who has an autistic child. She shared her story, struggles and challenges in the early stage of caregiving and now her 12yo is coping well in school and progressing on track. Yen Peng is a strong and optimistic mum, I admire her strength and positive parenting.

If you need some advice and emotional support on coping with autistic children, you may email to Mummy Tan Yen Peng : yen77peng@gmail.com 

I came across many parents with autistic children, dealing with mental stress, meltdowns, social prejudice and exhaustion with minimal to no support. Some families feel lost and depressed when they don't know where to seek help and support.

 

It saddens me to see anyone struggling alone in silence. I hope with more publicity and social awareness, it will welcome new resources, assistance and support for the autistic/special needs community and their families.

Autistic Spectrum Disorder (ASD) is a pervasive, neurodevelopmental condition that affects tens of millions.

Based on statistics, it is estimated that one in 150 children in Singapore is on the autism spectrum and the numbers are increasing globally. Through World Autism Awareness Day, it raises world's attention and encourage early diagnosis & intervention.

Everyone Is A Part Of The Society! :)

Personally, I believe in helping people in difficult times and I feel that everyone should be included in our society, regardless of health/medical conditions and no one should ever feel left out in the cold!

We can all do our part to help and support the autism/special needs community. Every contribution makes a difference and no effort is too little! 😉

 

Hence, a shout-out to all the volunteers at St Andrews and BlueAcres farm for their hard work and contributions. Please continue your amazing work and dedications! 💖

Thanks for the lovely treats and the farm tour!

Some fresh & organic vegetables from BlueAcres farm and the yummy Chocolates & Coffee cookies from Crunchy Teeth. Taste great, I love it! 😋

Public Awareness and Social Support .:

As a blogger and an active member in community service. I am honored to be a part of this meaningful campaign to raise public awareness and to interact with great, honourable people in this event.

 

I take this opportunity to express my heartfelt support to the Autism community in Singapore and to share the information with my blog readers.

 

With progressive support, networks and skills development trainings, many autistic individuals can lead a productive life and have promising future.

 

💡Did You Know?

 

 

There are some very well-known, high intelligence and successful people with autism. These elites have fulfilling lives, high status and outstanding careers today...and who knows that special child could be the next Elon Musk! 😎

"The World Needs All Kinds Of Minds." - Temple Grandin

*Remarks:

This media invitation is a campaign collaboration to raise public awareness and social support for the Autism community in Singapore - An Exclusive Awareness Blog By Author : Mandy Law (aka Mommywarrior77)